Nutrition and Wellness

Each of us is unique, so I begin with an intensive personal assessment including an examination of health history, eating history and current lifestyle. Each client receives an in-depth analysis of their current eating patterns with explanations of any dietary deficiencies. We then embark on process of discovering the best food choices for improving focus and clarity as well as looking at anti-inflammatory options, detoxification booster foods and time management skills. We can work on weight management and lowering cholesterol as well if you like. My wellness coaching approach to nutritional counseling takes eating history, current lifestyle, budget and personal tastes into consideration. We will work to develop a plan that can be accomplished in a timely way using short and long term goal setting, meal planning, recipe sharing, stress reduction and detoxification to reach your ultimate objectives.

Many people are surprised to learn that allergies to certain foods and artificial food additives can greatly exacerbate the symptoms of ADD and ADHD. With this in mind, I take a take a careful inventory of everything a new client eats and drinks and scrutinize these for evidence of allergies or sensitivities to foods or substances. I also make use of laboratory testing to identify allergies and sensitivities.

People are often surprised how quickly they begin to experience health recovery once these allergenic substances are eliminated from their diets. People with ADHD often experience significant relief from hyperactivity and addictive eating patterns once these irritants have been cleared from their bodies. As nutrition coach and wellness counselor I can help you redesign your diet to include many of the foods you like and introduce you to many new and wonderful foods which will enhance your health and wellness. Together we will develop workable, practical strategies that will support you in achieving better health and wellness.


Nutrition and Wellness coaching is most successful when done over a period of time. So I encourage my clients to commit to a series of sessions. It usually takes several sessions to learn which wellness strategies work best for each individual and allows time for experimentation and adjustments to our nutritional planning. This assures that you will enjoy success in your journey to optimal health and wellness.
Summary of ServicesDiet Analysis Individual Diet ProtocolsDietary and Lifestyle Coaching Public Lectures and Programs Shopping Tours Cooking Lessons and Demonstrations