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Can vegetarian eating supply your body with enough nutrients?
The answer is yes. Both vegetarian and nonvegetarian eating styles can be healthful. The bottom line depends on your food choices over time. Studies show a positive link between vegetarian eating and health.
In general, heart disease, high blood pressure, adult-onset diabetes, obesity and some forms of cancer tend to develop less often among vegetarians than nonvegetarians.
If you're considering a vegetarian lifestyle, follow these tips to help you get started:
Make a list of all the meatless dishes you already enjoy
Browse through vegetarian cookbooks and write down recipes that sound appealing
Go to a natural food store and experiment with some products
Try meat-alternative products made with soy
Tuesday, December 28, 2004
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