Mitra's News

Mitrahealth! Mitra is Doctor of Natural Health (ND) Nutritionist and Health Consultant in California. Check our website at www.mitrahealth.com

Tuesday, January 11, 2005

Top tip

If you decide to increase the amount of fibre you eat, try to drink more water too. Your body doesn't digest fibre, so you need the extra water to help it flow through your digestive system with ease.
Posted by Mitra at Tuesday, January 11, 2005

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